Gamer's Health

Eyesight is a growing concern amungst gamers. Many studies have shown that extended computer viewing for multiple hours a day can cause loads of damage over time. Multiple hours? Many of us gamers spend 5+ hours a day gaming... lets look at what we can do.

What risks are there?

• An increased chance of developing Glaucoma in old age... especially if it runs in the family
• Shortsightedness... especially if it runs in the family
• Eye discomfort, headaches
• Blearing, tired eyes, inflammation

Tips for Avoiding Eye Stress

• Position the screen at roughly an arm's length away
• Avoid squinting
• Blink often to prevent dryness
• Lower brightness and contrast (but not to an uncomfortable level)
• Angle your monitor to avoid reflections
• Use desklights... there are models developed specifically to reduce eye stress
• Look away from the monitor at distant objects during load times, quest/mission travel, and after deaths
• Keep a clean monitor
• Take frequent, quick breaks
• Talk to your doctor if you experience any problems